Friday, February 25, 2011

655 pass Philippine physician board exam

MANILA, Philippines—A total of 655 out of 1,230 passed the Physician Licensure Examination, the Professional Regulation Commission announced Friday.
See complete list of successful examinees
655 pass physician board exam


FEU graduate tops medical board exam

Sunday, February 20, 2011

Home remedies can do the trick & Go Generic! Store brands can save you money.

To read these complete articles please click the headline below

Hospitals Shift Smoking Bans to Smoker Ban

Wednesday, February 9, 2011

10 ways to reduce your cancer risk in the Philippines


Cancer is now one of the leading causes of death in the Philippines. And the most common types of cancer in our country, arranged by sex, according to the 2005 estimates of the Philippine Cancer Society, are as follows:
• Men: 1) lung, 2) liver, 3) colon/rectum, 4) prostate, 5) stomach, 6) leukemia, 7) nasopharynx, 8) oral cavity, 9) non-Hodgkin Lymphoma; and 10) larynx.
• Women: 1) breast, 2) cervix uteri, 3) lung, 4) colon/rectum, 5) ovary, 6) thyroid, 7) liver, 8) leukemia, 9) corpus uteri, and 10) stomach.

Even though a number of factors can increase your risk of getting or dying of cancer, many of them can be controlled by the choices you make every day. Evidence suggests that two-thirds of annual cancer deaths are related to diet, weight, exercise, and tobacco exposure. In today’s column, we’ll look at the role that many lifestyle behaviors can play in raising or lowering your risk of canEdit Articlecer development.
You may have heard conflicting news reports about what can or can’t help you in terms of cancer prevention. This can make it difficult to know what to believe. Although not every new discovery may pan out, there are some prevention methods that can make a real difference. Here are 10 of them:
1. Don’t smoke.
2. Eat fruits and vegetables.
3. Limit fat in your diet.
4. Maintain a healthy weight.
5. Be physically active.
6. Curb alcohol consumption.
7. Limit exposure to radiation.
8. Protect against infections.
9. Consider chemoprevention.
10. Get recommended screening exams.
For full article details click this link http://www.philstar.com/Article.aspx?articleId=632458

 Additional resources: American Cancer Society (www.cancer.org)
 Centers for Disease Control and Prevention -Cancer Prevention and Control (www.cdc.gov/cancer)
 and National Cancer Institute (www.cancer.gov).

Friday, February 4, 2011

World Study Finds No Progress in Safety at Hospitals & CPR headlines



click these links below to read the complete articles

Study Finds No Progress in Safety at Hospitals 

Thursday, February 3, 2011

Dietary Guidelines Call for More Exercise, Less Food from US Government


Stay away from the television at mealtime and skip the hamburgers in favor of seafood and vegetables, says the U.S.  They call on Americans to switch to fat-free or low-fat milk and choose a variety of proteins, including beans, peas and soy products.


The USDA also got more specific in telling Americans what kind of protein they should eat. Whereas fish used to be lumped together in a catch-all category for lean meat and beans, the agency is now saying seafood is an important part of the diet.

The agency suggests that people prepare and serve smaller portions at home, and eat a small, healthy snack before heading out to parties to keep from gorging. Americans should also drink more water instead of soda or other drinks with a heavy load of calories and little other nutritional benefit.

New Guidelines
Enjoy your food, but eat less.
Avoid oversized portions.
Make half your plate fruits and vegetables.
Switch to fat-free or low-fat (1%) milk.
Compare sodium in foods like soup, bread, and frozen meals – and choose the foods with lower numbers.
Drink water instead of sugary drinks.
Source: USDA

Food Figures
Average amount of salt Americans consume each day: 3,400 milligrams (Recommended amount: 1,500 milligrams per day for high-risk groups, 2,300 for others.)
Percentage of sodium in diet that comes from pizza: 6%
On average, percentage of total calories that comes from added sugars: 16%
Percentage of added sugar in diet that comes from soda and other sugary drinks: 36%
Average annual consumption, per person, of seafood in the U.S. (including shellfish): 11 pounds
Average annual consumption, per person, of beef in the U.S.: 65 pounds (of which 33 pounds are hamburger)  Sources: U.S. Department of Agriculture; American Meat Institute (beef consumption)